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ESSENTIALS for riding with RBC
¨ CYCLING HELMETS ARE REQUIRED ON EVERY RIDE!
Please do not let someone join a Club ride if they are not wearing a helmet.
¨ CELL PHONE
¨ 2 WATER BOTTLES OR HYDRATION PACK and/or energy drink
¨ FLAT FIXERS (spare tubes, patch kit, tire irons and a pump or CO2)
¨ RIDE FOOD (energy bars, energy gel or snacks and some cash)
¨ ID CARD AND EMERGENCY INFORMATION CARD
¨ AND YOUR BIKE (in safe working condition) Meaning; bike tires aired up, chain lubed, and properly working shifters and brakes. CLICK HERE FOR SOME BIKE MAINTAINANCE TIPS
And if you still have room, carry a first aid kit.